WHAT WE DO
As certified and experienced personal trainers we offer a wide array of services including:
One on One Training
Sports Training and Conditioning
Injury Recovery Training
Some trainings include a personalized training plan for days you're not training with us, a custom meal plan that changes with time, and additional support.
Because we train out of a private facility, it allows us exclusive access to the gym and equipment that you can't get at your local commercial gym.
If there is something you can't find, please contact us today!
“When I joined Jose with the Barbell Effect I never thought that I would be able to lose weight and enjoy lifting weights. My biggest fear was stepping foot in the gym and getting judged for not having proper form or not lifting heavy. Now, one of my biggest accomplishments is getting asked what have I done to lose weight or people telling me I look good compared to a year ago. Thanks to Jose for giving me an extra push, my confidence is through the roof.”
meet your trainers
Our trainers range in experience and specialty, but rest assured, we have a trainer for you.
At Barbell Effect, we are here to help you reach your goals and bring out your true potential. Our goal with every client is to teach proper fitness techniques to ensure you are always safe, guide you in your health journey, and most importantly, be your ally in this lifestyle change. You can count on us to always hold you accountable and provide you with top-notch service every day. Our services are listed below and if you don't find anything that fits your needs, reach out to us and we can customize something for you.
One-on-One training is just that, it’s you and your trainer exclusively at an agreed set time. Your trainer is with you every step of the way coaching you from the warm up, to the working sets, all the way to the nutrition in the kitchen. With one-on-one training it really allows your trainer to asses your strength and weaknesses and put together a game plan specific to your and your goals.
your lifestyle change starts here
Drop your info and we will get back to you in 48 business hours.