YOU WANT IT? WE GOT IT!
We offer various custom training programs that meet you where you're at and get you where you want to be. Check out a few of our program options below and be sure to set up your first session-FREE- to get started!
PERSONALIZED PROGRAMMING FOR EVERYONE
Every Barbell Effect membership includes:
Tailored workouts and a personalized workout plan to use outside of training
Personalized nutrition guidance including a meal plan, habit making and breaking, and macro tracking, all updated throughout training program.
Weekly check-ins to keep your trainer informed and to better tailor your training experience.
Monthly assessments to ensure you are on track with set goals and/or make adjustments.
Add-on options at a discount such as physical therapy/recovery and/or nutrition/personalized workout plan (group only).
The ultimate personalized training experience. Every session is just you and your coach - and every exercise caters to you and your goals. Our private training is known for producing the most impressive transformations in Phoenix (and beyond).
Personal Training
Our most popular way to train, group training sessions, include no more than five clients per coach for a fun and energetic atmosphere with a personal touch.
Group Training
Keep the kiddos active in these training sessions with a certified kid’s athletic trainer who creates a fun atmosphere while also teaching the importance of health and wellness along the way.
Youth Classes
Whether an adult athlete or youth athlete, this training focuses on improving strength, endurance, agility, and flexibility. We have trained many athletes of various sports and ages including taekwondo, basketball, football, soccer, and boxing.
Sports Conditioning
For the person who can’t make the commute, or who needs a structured program without the in-person training, this program is for you. You'll receive all of the same benefits mentioned below but at a pace that fits your schedule, wherever you are!
Online Training
With a licensed Physical therapist on our team, Dr. Matthew Rysdyk with Remedy Phoenix, you have access to physical therapy and recovery support in-house and as an add-on to your program.
Physical Therapy & Recovery
ADDITIONAL SERVICES
We offer additional services including Renting our Space and Corporate Training. See below for more details.
RENT OUR FACILITY
For a flat hourly rate, you can rent our versatile space, ideal for a range of activities including pop-up events, photoshoots, video production, content creation, competitions, competition preparation, trainings, and much more. With customizable options and a dedicated team to assist with your needs, our facility provides the perfect backdrop for achieving your goals and bringing your vision to life.
CORPORATE TRAINING
Does your business have a gym onsite for staff? We offer corporate training where one of our experienced trainers can host group training workouts for your staff. Providing workplace wellness programs can increase healthy behaviors, reduce healthcare costs, improve productivity, decrease absenteeism, and more! We will assign one of our experienced trainers to your company who will dedicate time in their schedule to host as many group workouts as you’d like. Contact us to learn more!