Summer Shred Online Programming Guide

Barbell Effect Summer Shred – 8-Week Online Training Guide

Take control of your fitness with the Barbell Effect Summer Shred Online Training Guide—a complete 8-week program designed to help you burn fat, build strength, and transform your body. Created by certified trainer Jose Perez, this guide gives you everything you need to stay on track and see real results.

What’s Included?

✔ 8 Weeks of Expert-Curated Workouts – A structured 5-day training plan designed for fat loss and muscle definition.
✔ Progress Trackers – Monitor your strength, weight loss, and performance with easy-to-use tracking tools.
✔ Meal Ideas & Nutrition Tips – Stay fueled with macro-friendly meals and nutrition guidance to complement your workouts.
✔ Motivation & Support – Weekly mindset tips to keep you inspired and committed to your transformation.

Want Personalized Support?

Upgrade to online coaching at an exclusive discounted rate, where you’ll get weekly check-ins, custom workout adjustments, macro guidance, and direct support from a dedicated trainer.

Your transformation starts now—get your guide today!